KUCHIZOKO - FRESH WILD LEMON SOLE - Parophrys vetulus
Description
口底 KUCHIZOKO - FRESH WILD LEMON SOLE - Parophrys vetulus
(Pacific North West HIRAME)
GAREI / KAREI
Location
British Columbia
Size/Weight
1 - 2 LB per piece (Actual Weight May Vary)
Texture/Flavor Profile
Kuchizoko offers a delicate, firm texture with a mild, slightly sweet flavor. Its tender flesh is subtle, with a clean, oceanic taste that pairs perfectly with a variety of seasonings. The soft, flaky texture makes it ideal for gentle cooking methods, where its natural flavors can shine, adding a refined touch to any dish.
Availability/Seasonality
Lemon sole is typically available year-round, though its peak season is in the cooler months. This consistent availability ensures that chefs can rely on it for seasonal dishes and across all types of menus, whether preparing light, healthy meals or indulgent, flavor-packed dishes.
About
Kuchizoko, or lemon sole, Parophrys vetulus, is a flatfish known for its mild taste and fine texture. Sourced from the North Pacific, this fish is a versatile ingredient, prized for its clean, gentle flavor. Traditionally enjoyed in Japanese cuisine, it is often grilled, steamed, or used in tempura for its delicate nature and light taste.
Preparation
To prepare Kuchizoko, gently clean and fillet the fish, removing any bones. For the best results, lightly grill or steam the fillets to preserve their tender texture. The subtle flavor of this fish pairs well with lemon, soy, or miso-based sauces. It can also be used in soups, or prepared as tempura for a crispy, flavorful dish.
Nutritional Value
Lemon sole is a lean protein, low in fat, and rich in essential vitamins and minerals. It provides omega-3 fatty acids that support heart health, making it a nutritious choice for health-conscious diners. Its light flavor also makes it easy to incorporate into a variety of dishes.
Selection and Storage
When selecting Kuchizoko, look for firm, translucent flesh and a clean, fresh smell. Store it in the refrigerator at 0-2°C and consume within a couple of days for optimal freshness. If freezing, wrap it tightly to preserve its delicate texture and flavor.
Summary
Kuchizoko, or lemon sole, is a delicate and versatile fish that brings a mild, sweet flavor to any dish. With its tender texture and light taste, it’s perfect for a variety of culinary applications, from grilling to tempura, and is a favorite for chefs looking to offer something refined yet approachable.
(Pacific North West HIRAME)
GAREI / KAREI
Location
British Columbia
Size/Weight
1 - 2 LB per piece (Actual Weight May Vary)
Texture/Flavor Profile
Kuchizoko offers a delicate, firm texture with a mild, slightly sweet flavor. Its tender flesh is subtle, with a clean, oceanic taste that pairs perfectly with a variety of seasonings. The soft, flaky texture makes it ideal for gentle cooking methods, where its natural flavors can shine, adding a refined touch to any dish.
Availability/Seasonality
Lemon sole is typically available year-round, though its peak season is in the cooler months. This consistent availability ensures that chefs can rely on it for seasonal dishes and across all types of menus, whether preparing light, healthy meals or indulgent, flavor-packed dishes.
About
Kuchizoko, or lemon sole, Parophrys vetulus, is a flatfish known for its mild taste and fine texture. Sourced from the North Pacific, this fish is a versatile ingredient, prized for its clean, gentle flavor. Traditionally enjoyed in Japanese cuisine, it is often grilled, steamed, or used in tempura for its delicate nature and light taste.
Preparation
To prepare Kuchizoko, gently clean and fillet the fish, removing any bones. For the best results, lightly grill or steam the fillets to preserve their tender texture. The subtle flavor of this fish pairs well with lemon, soy, or miso-based sauces. It can also be used in soups, or prepared as tempura for a crispy, flavorful dish.
Nutritional Value
Lemon sole is a lean protein, low in fat, and rich in essential vitamins and minerals. It provides omega-3 fatty acids that support heart health, making it a nutritious choice for health-conscious diners. Its light flavor also makes it easy to incorporate into a variety of dishes.
Selection and Storage
When selecting Kuchizoko, look for firm, translucent flesh and a clean, fresh smell. Store it in the refrigerator at 0-2°C and consume within a couple of days for optimal freshness. If freezing, wrap it tightly to preserve its delicate texture and flavor.
Summary
Kuchizoko, or lemon sole, is a delicate and versatile fish that brings a mild, sweet flavor to any dish. With its tender texture and light taste, it’s perfect for a variety of culinary applications, from grilling to tempura, and is a favorite for chefs looking to offer something refined yet approachable.